| Ability to create or choose your own Personal Fitness Training Plan using our exclusive Virtual Personal Fitness Trainer Program or have one of our Personal Fitness Trainers create a Personal Fitness Training program specifically designed for you. It's your choice!
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| On-going access to your personal fitness training and health information, personal fitness training schedule, and personal fitness body goals.
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| Access to your Personal Fitness Training Workouts with well over 1000 enhanced images and videos of fitness training exercises and workout training activities, showing correct exercise form and technique.
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| Daily food diary with over 7000 foods that include nutritional information, such as calories, carbohydrates, proteins and fats.
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| Tools to balance daily calories, analyze your fitness level, calculate your BMI and fat %, recommend calorie intake and much more!
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| Access to a Shopping List Generator for your Healthy Meal Plans.
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| Personal Fitness Training Progress Reports with both text and graphs to keep you on track with your Personal Fitness Training Plan.
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| Access to a Personal Fitness Training Forum to share your personal fitness ideas and Get Fitness Training and Exercise Advice.
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| Sync with your handheld device such as a Palm to track you self-paced Personal Fitness Training workouts as well as your daily food intake.
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| Create your own healthy meal plans that are complete and balanced in nutrition.
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| Weekly Summary reports that provide each Personal Fitness Training client with weekly details of progress in diet, exercise fitness performance, and weight loss goals achieved.
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| Ability to upload before and after pictures so you can watch your body composition change as your personal fitness training goals are met. You can see your body Build Muscle and Burn Fat!
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| Automatic emails of upcoming training workouts as well as your scheduled healthy meal plan and diet needs for the day along with a daily personal fitness training tip. |